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The Basics of a Balanced Diet for Weight Loss!

For decades, people have been looking for the secret to permanent and long-lasting weight loss. Over the years, many different fad diets have come and gone. Each one promises miraculous results, but never delivers for the long haul. Even though some miracle diets assert that eliminating fat or carbohydrates from one's diet is the key to weight loss, it's a fact that such claims are just not true. No matter what fad diet is making headlines, the truth is that the best diet for weight loss is a balanced diet.

Balance and Moderation
The human body needs components from all food groups in order to function as it should. Assuming that food allergies are not an issue, everyone needs to consume a balanced diet consisting of fruits and vegetables, whole grains, dairy products, proteins, and healthy fats.

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Belly Fat after Age 40 – The Causes, Dangers and How to Lose It

It’s a fact of life, as you age it gets harder to lose and keep of the pounds.  This is especially true of the fat around your belly.  A large amount of research has been done over the past few years to understand the causes and effects of belly fat.  Belly fat can be dangerous to your health in more ways than being overweight.  Having large amounts of belly fat can cause you to have high cholesterol, high blood pressure, heart disease and can lead to diabetes.  It has been found to be a factor in developing certain cancers and may even contribute to causing dementia in some people.  With all of these concerns about the effects of belly fat it is important to understand what causes it and how you can lose it and keep it off.

What causes belly fat?

It may seem that the day you turned 40 the belly fat appeared but there are more causes than age.  Here are the main reasons you gain belly fat:

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Diet: Healthy Days: How to Lose Weight Without Losing Your Mind!

Few people enjoy the thought of having to lose a few pounds and it is no coincidence that diet is a four letter word.  If you find that your drawer has magically shrunk your clothes as a new season approaches, don’t panic.  A few healthy days may be all you need to get back in your old wardrobe without restricting every calorie that you eat.

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Diet Pills!

Many people in the world today are searching for a way to lose weight. It can be a very long and difficult process, and many people want a fast and easy way to lose unwanted pounds. Diet pills have become the number one choice of weight loss products in the world today. Walking down the isle of any store, whether it is grocery, department or pharmacy, you will find hundreds of different kinds of diet pills.

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Healthy Weight Loss

For decades, people have been looking for the secret to permanent and long-lasting weight loss..

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The human body needs calories to function even during periods of inactivity...

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